The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve your cardiovascular health. It can be hard to know what to believe. Nutrition is a very complex topic, and the best thing you can do…
Read more
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a weight or health goal. By tracking your intake, you can ID eating patterns, like eating too few vegetables or too much fat. But it’s a consistent logging practice that’s been shown…
Read moreA London lawyer and former RAF officer has penned a poignant account of her grief after her husband, a doctor, delayed seeking medical help for stomach pains and tragically died just weeks after a rare cancer diagnosis.
Read moreIt’s not just the screen light that’s causing sleep disruption
Read moreAnd the problem is worse for night owls.
Read moreArtificial intelligence is being hailed as a potential game-changer in prenatal care
Read moreMore and more cases aren’t responding to antibiotics
Read moreIf you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to your health goals. Sure, a cup of coffee might get you going, but there is another strategy that might help. Magnesium, often called the “relaxation…
Read moreAre you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on. In fact, these six picks are what dietitians (myself include) turn to to nix between meal hanger. Plus, they pack some serious staying…
Read moreImperial College London conducted a survey of 2,000 men with the condition and found they often buy supplements and change their diet before seeing a doctor
Read more